Services
**Please note that all services are currently TELEHEALTH ONLY (unless otherwise agreed upon on case by case basis)**
Mental Health Consultations for Individuals and Families
Connecting You with the Right Path
Trying to find the right support for yourself, your child, partner, or family member can feel like navigating a maze blindfolded - while juggling paperwork, wait lists, and way too much googling when you should be sleeping.
We're here to make it easier.
Our individual and family mental health consulting services guide you through the process of finding the right mental health, educational, and community support - without the confusion, overwhelm, or burnout.
We help families with:
-Understanding what services are available (and which ones actually fit your needs)
-Navigating schools, educational support plans (IEPs, 504s), and behavioral supports
-Finding therapists, specialists, and programs that match your values and goals
-Coordinating care across systems (mental health, medical, school, and more)
-Advocacy tools so your voice is heard and you/your loved one gets what they need
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Whether you're just starting out or stuck in the system somewhere mid-spiral, you're not alone - and you don't have to do this without a map.
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We will provide you with peace of mind, knowing that an experienced clinician is on your side, seeking out the appropriate supports and researching/referring on your behalf.
See the Pricing/Insurance page for a break down of cost and consultation services.
Therapy Services
Personalized Support for Whatever You're Carrying
Life doesn't come with a manual - but therapy can help you write one that actually works for you. Whether you're navigating everyday stressors, burnout, trauma, or just trying to feel like yourself again, our one-on-one therapy offers a safe space to unpack, process, and grow.
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No judgement. No pressure. Just real conversation and support that meets you where you are.
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Areas we specialize in:
-depression, anxiety, self-harm,
and mood disorders
-trauma (past or present) and PTSD with a specialization in treatment of First Responders and their families
-grief, loss, and complicated life transitions
-women's issues, including parenting, post-partum, self-esteem, and self-worth
-relationship struggles (family, partners, or just...people in general)
- specialty in tech addiction and digital wellness for individuals ages 18 and older
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Whether you've been in therapy before or this is your first time, we will move at your pace- with honesty, humor, grace, and the respect that you deserve. Therapy here isn't about "fixing" you. It's about making space for the you that's been there all along - wise, worthy, and wondrously enough.
Clinical Supervision
Advancing Your Profession
Becoming a licensed clinician isn't just about checking boxes - it's about becoming a grounded, ethical, and self-aware practitioner. Our clinical supervision is designed to support you through the real work of becoming who you are as a therapist, not just what your license says.
We provide thoughtful, structured, and supportive supervision tailed to your clinical interests and professional goals.
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What we offer:
-Individual and group supervision for LPC, LCSW, LMFT (state and license specific, check eligibility)
-Trauma-informed, culturally responsive, and strengths-based guidance
-Support with case-conceptualization, ethics, documentation, and boundaries
-A safe space to process the human side of this work (imposter syndrome, emotional fatigue, the "am I doing this right" process)
-Professional consulting for individuals seeking to open their own practice
-Flexible scheduling
You're learning how to hold space for others - supervision is where someone holds space for you.
Visit our 'fees' page for pricing information.
Brené Brown
"Courage starts with showing up and letting ourselves be seen"